Work your legs and glutes with a combo of conditioning and cardio in this 20-minute session. You’ll need weights for the strength work in blocks 1 and 3 – if you don’t have any dumbbells, you could use a full backpack, bottles of water or heavy books. In blocks 2 and 4 you’ll be doing a couple of cardio exercises back to back in an AMRAP (as many reps as possible) style for 20 seconds each:
Block 1 – 1.5 goblet squats, goblet lateral lunges, forward and back lunges, Romanian deadlifts, single-leg bridges
Block 2 – explodes and curtsey jumps
Block 3 – 1.5 goblet squats, goblet lateral lunges, forward and back lunges, Romanian deadlifts, single-leg bridges
Block 4 – in-outs and side-to-side squats.
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Full Body Workout with Conor #3
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Block 1 – goblet squats, Romanian deadlifts (RDL), glute bridges, bent-ov...
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Beginners' Workout with Paul #4
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Strong Upper Body with Zahra
Welcome to the third session in our series of six Young People’s workouts. This session will work all of the muscles in your upper body, getting your heart and lungs pumping at the same time to help you stay fit.
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