This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.
Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.
Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
