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Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.
This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.
Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.