Live stream preview
This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.
Up Next in Tone
-
Core Workout with Panu #6
Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.
-
Core Workout with Panu #7
Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
-
Core Workout with Panu #5
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
3 Comments