Get ready for our second Beginner’s Pilates series. Enjoy another 30 minutes of simple Pilates exercises to strengthen your abdominals and obliques. Begin with some lateral breathing before taking some gentle mobilising movements. Then it’s onto the main workout:
Block 1 – spine curls, cross crawls, cross crawls with knee lifts and cross crawls with leg extensions
Block 2 – bird-dog combo, bird-dog combo with lift and bird-dog combo with pulses
Block 3 – cobra press as well as single and double leg kicks
Block 4 – the saw and roll downs
Finally, cool down with gentle side reaches and butterfly
Up Next in 15 to 30 mins
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Dance Party with Zoe #2
Move and groove in this 30-minute dance workout. For this high-energy class you’ll break a sweat with chest pumps, side-steps, and kicks. Zoe will take you through the routine step by step, before repeating the moves several times, helping you move to the rhythm without thinking.
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Family Fitness with Sophie #1
Perfect for families with tiny tots, join Sophie in this 20-minute animal-inspired family workout. From flamingos to frogs, what animals can you spot?
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Core with Olivia #3
Get ready for 20 minutes of floor-based core exercises. In this session you’ll primarily target your abdominals and glutes with glute bridges, reverse crunches, and thread the needles. You’ll run through the exercises in each block twice and spend 40 seconds on each exercise. When you’re ready, g...
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