Cycle Workout with Kassim #1
15 to 30 mins • 27m
This 30-minute ride will leave you feeling pumped, while improving your strength and endurance. You’ll be doing a hardcore mix of seated and standing sprints, jogs and climbs – 50 seconds of work followed by 10 seconds of rest. And you can look forward to a nice long 60-second recovery halfway through the class.
Up Next in 15 to 30 mins
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Core with Olivia #2
Tone your midsection muscles in this 20-minute core workout. In this session you’ll be targeting your abdominals and obliques with a mixture of strength exercises to increase your balance and stability. You’ll run through the exercises in each block twice, and spending 40 seconds on each exercise...
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Family Fitness with Sophie #2
Perfect for families with tiny tots, join Sophie in this 20-minute underwater-themed workout. Who can tell the difference between the starfish and the seal?
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Postnatal Pilates with Nina #4
You can start this 20-minute Pilates class from 6 weeks postnatally. Prepare to work your legs, arms and abs with squat variations, Pilates press-ups and swan dives. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobility and fitness during this period.
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