This 30-minute ride will leave you feeling pumped while improving your strength and endurance.
You’ll be doing a hardcore mix of seated and standing sprints, jogs and climbs – 50 seconds of work followed by 10 seconds of rest. And you can look forward to a nice long 60-second recovery halfway through the class.
Cool down with guided breathing and arm circles.
Up Next in 15 to 30 mins
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Beginner's Pilates with Michaela #2
Get ready for our second Beginner’s Pilates series. Enjoy another 30 minutes of simple Pilates exercises to strengthen your abdominals and obliques. Begin with some lateral breathing before taking some gentle mobilising movements. Then it’s onto the main workout:
Block 1 – spine curls, cross cra...
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Dance Party with Zoe #2
Move and groove in this 30-minute dance workout. For this high-energy class you’ll break a sweat with chest pumps, side-steps, and kicks. Zoe will take you through the routine step by step, before repeating the moves several times, helping you move to the rhythm without thinking.
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Family Fitness with Sophie #1
Perfect for families with tiny tots, join Sophie in this 20-minute animal-inspired family workout. From flamingos to frogs, what animals can you spot?
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