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FightFit! with Panu

Season 1, Episode 1 • 33m

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    In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.

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    Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.

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    Avoid thumping on the floor if you have downstairs neighbours with lots of quick arm movements, such as punches, and leg strength exercises, such as squats.