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High-Impact Aerobics with Olivia

Season 1, Episode 2 • 28m

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    Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.

  • Cardio Blast with Olivia #1

    In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.

  • Cardio Blast with Olivia #2

    Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.