Watch this video and more on Nuffield Health 24/7
Just started on your fitness journey? Here's an easy-to-follow full-body workout.
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.