You’ll be dancing over and around the step by the end of this 20-minute class. Begin with a spider walk before adding on a double leg curl – or a chassé-jazz if you’re feeling funky. Then there’s a double stomp side to side, or around the step for an added challenge, and finally an optional chassé pivot.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/step-with-amanda-2-no-music
This high-energy 30-minute cycle class with Luke will take you through some club-classic-inspired tracks to build cardiovascular strength and resilience.
If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.
