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Upper Body Workout with Panu #1
Season 7, Episode 2 • 24-Jun-2020
Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.
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Beginners' Workout with Olivia
If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.
Upper Body Workout with Panu
Full Body Workout with Panu #4
This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
Superset 1 – walking planks and paused squat jumps
Superset 2 – plank knee tuck twists and lying lateral pull downs
Superset 3 – reverse crunches and burpees.