Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.

This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.

Just started on your fitness journey? Here's an easy-to-follow full-body workout.

Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.

This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.

Get the whole family involved in some exercise games that will test their memory and spelling, not just their fitness. Then try Panu’s strength challenges to boost their coordination and balancing skills.

Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.

Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.

Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.

Panu leads a couple of games get your kids’ minds and bodies working hard. He then sets some exercise challenges to test their strength, coordination and balance.