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Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.
After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.