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Lower Body Workout with Panu #6

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  • Lower Body Workout with Panu #6

    Leg day? Strengthen your lower body and core with this 30-minute workout. You’ll be doing 3 rounds of 3 exercises – 45 seconds on, 15 seconds off – before switching up the mini circuit.
    Circuit 1 – one and a quarter squats, cossack squats and glute bridge pulses
    Circuit 2 – curtsy lunges, sumo sq...

  • Legs, Bums and Tums with Zahra #4

    In this 30-minute class you'll strengthen your legs with pulse squats and reverse lunges, target your bum with glute bridges, and tone your tum with crunches and planks.

  • Lower Body Workout with Panu #5

    Fire up your leg and glute muscles with this 30-minute session. You’ll cycle through each of the 3 exercises 3 times, doing 10 reps of each:
    Part 1 – back squats, good mornings and lying leg abductions
    Part 2 – reverse lunges with knee raises, sumo deadlifts, single leg raises.

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