In this high-intensity martial arts workout, Zahra takes you through some punch combos before adding in some kicks, with plenty of drills throughout.
Zahra takes you through 10 exercises to work your whole body: pulse squat jumps, side shuffles with squats, curtsy lunges, mountain climbers, crawl outs with arm reaches, lunge jumps with shuffles, press-ups with reaches, planks to squats, plank taps, and squat jumping jacks. Round 1 is 45 second...
Roll those hips and ripple that body with 6 funky, feel-good tracks to get your heart pumping as you work on your coordination. Don’t forget those disco fingers.
Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.
