More than 30 mins
Beginners' Yoga with Michaela #1
Season 2, Episode 2 • 32m
Build up your balance and find harmony in both mind and body with this 30-minute yoga class. Michaela will guide you through sun salutations and warrior poses to work on your strength and flexibility, as well as breathing and relaxation exercises to help you unwind.
You’ll need a yoga mat, plenty of space around you, and you may also like to grab a blanket for the relaxation at the end.
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Runners Yoga with Zoe
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You’ll begin the session with some floor-based foot stretches, and in the main section you’ll reduce tightness ...
Yin Yoga with Zoe
Release some physical and emotional stress in this 40-minute yin yoga class. Zoe will guide you through yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), allowing you to drop into stillness and access your parasympathetic nervous system.
You’ll need two yoga blocks (or a couple o...
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You’ll need a couple of yoga blocks (or thick, hardback books) and a ...