Build up your balance and find harmony in both mind and body with this 30-minute yoga class. Michaela will guide you through sun salutations and warrior poses to work on your strength and flexibility, as well as breathing and relaxation exercises to help you unwind.
You’ll need a yoga mat, plenty of space around you, and you may also like to grab a blanket for the relaxation at the end.
Up Next in Balance
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Runners Yoga with Zoe
Stretch and release tightness in your lower body with this 30-minute class. Combined with mindfulness and breathing, this class is ideal for runners or for those who are super active.
You’ll begin the session with some floor-based foot stretches, and in the main section you’ll reduce tightness ...
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Yin Yoga with Zoe
Release some physical and emotional stress in this 40-minute yin yoga class. Zoe will guide you through yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), allowing you to drop into stillness and access your parasympathetic nervous system.
You’ll need two yoga blocks (or a couple o...
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Anti Desk Yoga with Zoe
Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips.
You’ll need a couple of yoga blocks (or thick, hardback books) and a ...
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