Breathe, flow and relax in this 30-minute yoga class aimed at complete beginners. You’ll start with easy guided breathing and then move onto a floor sequence before getting into some sun salutations and standing poses. You’ll finish with some more floor poses and a nice long relaxation. The poses are gentle and the pace is slow, so you can make sure you’re in the right position, and that you have time to breathe.
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Yin Yoga with Zoë #2
Increase your flexibility by holding poses for longer in this calming 30-minute yin yoga class. After some guided breathing on your back, Zoë will take you through a series of yin poses such as butterfly, puppy and fallen buddha. As you surrender to each pose, you’ll find stillness and space in y...
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Hatha Yoga with Joelle #1
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Dynamic Vinyasa Flow with Zoe
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