Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Full Body Workout with Panu #3

Season 7, Episode 3

Up Next in Tone

  • Full Body Workout with Panu #2

    In this routine you'll circle through each of the three exercises for each muscle group three times:
    Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
    Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
    Core – 10 pivot planks and 10 kneeling si...

  • Legs, Bums and Tums with Panu

    This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

  • Chair Workout with Olivia

    A low-impact chair-based workout to get your body moving and slowly build your heart rate.

2 Comments