Up Next in Tone

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  28:48

  Chair Workout with Olivia

  Chair Workout with Olivia

  A low-impact chair-based workout to get your body moving and slowly build your heart rate.

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  32:47

  Legs, Bums and Tums with Zahra #3

  Legs, Bums and Tums with Zahra #3

  Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.

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  31:59

  Upper Body Workout with Panu #3

  Upper Body Workout with Panu #3

  This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
  Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
  Circuit 2 – standing push presses, upright rows, Russian twists.