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Full Body Workout with Panu #1

Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll ne...

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Low-Impact Full Body Workout with Panu

Season 7, Episode 24 • 28-Apr-2020

If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.

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  • Full Body Workout with Panu #1
    33:18
    Full Body Workout with Panu #1

    Full Body Workout with Panu #1

    Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.

  • Lower Body Workout with Panu
    34:25
    Lower Body Workout with Panu

    Lower Body Workout with Panu

    Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.

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    Pump! with Zahra #1

    Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.

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