Watch this video and more on Nuffield Health 24/7
If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.
Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.
Get ready for some serious squats, along with some wall sits and balances – you'll need a chair for one of the exercises.
Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.