Up Next in More than 30 mins

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  32:09

  Dancers' Tone Workout with Olivia

  Dancers' Tone Workout with Olivia

  It doesn’t matter whether you’ve danced before – this workout helps you build strength and tone around the key muscles that dancers use. There are a few steps to pick up, but it’s a lot slower than a typical dance class.

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  40:27

  Pilates with Jay #2

  Pilates with Jay #2

  This 40-minute class is all about those abdominals. You’ll focus on exercises such as knee lifts, planks, and roll backs – all beneficial for strengthening your core. Be sure to give yourself plenty of space when performing some of the leg lift and leg swing exercises.

  Block 1 – knee lifts, knee...

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  30:29

  Full Body Workout with Conor #2

  Full Body Workout with Conor #2

  Grab a kettlebell and feel the burn in this 30-minute conditioning class. If you don’t have a kettlebell, you could use a bottle of detergent or milk, or a packed rucksack or gym bag. You’ll be doing 8 kettlebell exercises in each block:

  Block 1 and 3 – squat pulses, push-ups with shoulder taps,...