Up Next in More than 30 mins

• 

  32:09

  Dancers' Tone Workout with Olivia

  Dancers' Tone Workout with Olivia

  It doesn’t matter whether you’ve danced before – this workout helps you build strength and tone around the key muscles that dancers use. There are a few steps to pick up, but it’s a lot slower than a typical dance class.

• 

  31:22

  Combat! with Zahra #1

  Combat! with Zahra #1

  Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.

• 

  40:33

  Pilates with Jay #1

  Pilates with Jay #1

  Extend, bend and tone up with this 40-minute Pilates class. This session will target your shoulders, back and hips with exercises such as standing pec decks, cat-cows and single-leg curls. Make sure you have plenty of space when manoeuvring some of the challenging leg lift exercises.

  Block 1 – ...