Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/chair-workout-with-olivia-2-no-music
Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.
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In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/legs-bums-and-tums-wi...
Ideal for HIIT beginners, or if you just want to take it easy, this 20-minute class will slowly raise your heart rate. Start with some simple jumps and side steps and build up to lunges and slow burpees.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldheal...
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