Next video will start in
Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.
Prefer to listen to your own music? Try ...
Roll those hips and ripple that body with 6 funky, feel-good tracks to get your heart pumping as you work on your coordination. Don’t forget those disco fingers.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/relax-and-recharge-with-olivia-no-music
Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.