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Relax and Recharge with Olivia

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Disco DanceFit with Olivia

Season 1, Episode 1 • 30m

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  • Relax and Recharge with Olivia

    Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/relax-and-recharge-with-olivia-no-music

  • High-Impact Aerobics with Olivia

    Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.

  • Chair Cardio Workout with Olivia

    This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.