Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/relax-and-recharge-with-olivia-no-music
Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.
