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Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.
Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.