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Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.
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Disco DanceFit with Olivia
Roll into six feel-good tracks to get your heart pumping as you work on your dance coordination. Warm up with the funky neck, chest stretch, and side-to-side before jumping into the main disco workout.
Track 1: disco point, cowboy step, slide, rib roll with jump.
Track 2: Hip swing, step turn wi... -
Relax and Recharge with Olivia #1
Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.
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High-Impact Aerobics with Olivia
Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.
