Warm up with spinal flexion, extension and full roll down. Olivia takes you through some gentle movements to improve mobility, such as spine rolls and hip openers. Mobilise your entire body in this immersive 30-minute class.
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Low-Impact Aerobics with Olivia
Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.
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Disco DanceFit with Olivia
Roll into six feel-good tracks to get your heart pumping as you work on your dance coordination. Warm up with the funky neck, chest stretch, and side-to-side before jumping into the main disco workout.
Track 1: disco point, cowboy step, slide, rib roll with jump.
Track 2: Hip swing, step turn wi... -
Relax and Recharge with Olivia #1
Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.
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