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Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.
This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.
Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.
Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.