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Core Pilates with Olivia #2

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Olivia

Pilates with Olivia #5

Season 2, Episode 6

Up Next in Balance

  • Core Pilates with Olivia #2

    Strengthen your core to support the rest of your body with this 30-minute Pilates class. All you need is a mat, plenty of water and space around you. Warm up with a spinal flexion and full roll down. For the main workout, you'll target your abs, sides and back from all angles with lateral plank w...

  • Mature Movers' Workout with Olivia

    This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.

  • Mobility Pilates with Olivia

    Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.

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