Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.
Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/core-pilates-with-olivia-2-no-music
Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.
Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/mobility-pilates-with-olivia-no-music
Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.
Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.
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