Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.

Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/core-pilates-with-olivia-2-no-music