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Pilates

Mobility Pilates with Olivia

Season 1, Episode 17

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  • Full Body Pilates with Olivia

    Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class. This full body conditioning class will see you power through by starting with simple breathing and stretching exercises. Next, you'll move onto shoulder rolls and forward lunges, sumo squats, planks, and mou...

  • Pilates with Olivia #4

    Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.

  • Pilates with Olivia #1

    This Pilates class focuses on back mobility and glute strength, which is great if you’re spending a lot of time sat down. It’s split into 6 exercises, including the two way stretch, full roll down, walk out to plank, and lengthening reach, some of which you can modify for more of a challenge. The...

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