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Mobility Pilates with Olivia
Season 1, Episode 11 • 24-Jun-2020
Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.
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Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.
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This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.