Watch this video and more on Nuffield Health 24/7
Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.
Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.
Have a good stretch out while improving your mobility and posture with this gentle, flowing sequence.
This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.