Core Pilates with Olivia #2

Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with later...

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Pilates

Pilates with Olivia #5

Season 1, Episode 14 • 13-Jul-2020

This 30-minute Pilates class will help you build your mobility and strength. Incorporate lunges and abductions to target your legs and hips, followed by kickbacks and hip lifts to tone your core and glutes.

Crew

Olivia personal trainer

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30:50

Core Pilates with Olivia #2

Core Pilates with Olivia #2

Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.
31:37

Mobility Pilates with Olivia

Mobility Pilates with Olivia

Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.
31:10

Full Body Pilates with Olivia

Full Body Pilates with Olivia

Stretch and strengthen your legs, arms and core in this Pilates-style conditioning class.