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Dynamic Vinyasa Flow with Zoe

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Hatha Yoga with Joelle #1

Season 1, Episode 6 • 48m

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  • Dynamic Vinyasa Flow with Zoe

    Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.

    Prefer to listen to your own playlist? Watch the video without music here:
    https://nuffieldhealth.vhx.tv/videos/dynamic-vinyasa-flow-with-zoe-no-music

  • Fluid Vinyasa Flow Yoga with Zoe

    Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.

    Prefer to listen to your own playlist? Watch the video without music h...

  • Mindful Movement and Meditation with Zoe

    Slow down, connect to your breath and move mindfully through this 30-minute class. You’ll open up your body with gentle stretches and movements while embracing your emotions, before finishing with a relaxing breathing meditation.

    Prefer to listen to your own playlist? Watch the video without mus...

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