Strengthen and release the lower body, while staying connected to your breath and your baby. This 40-minute class for mums-to-be is suitable for all trimesters. You’ll start with some breathing and pelvic floor engagement, before moving onto some gentle movements. Open your hips with child’s pose and sumo squats, and power up your leg muscles with a warrior sequence and some balances. You’ll finish the class with a beautiful flower visualisation.
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Yin Yoga with Zoë #2
Increase your flexibility by holding poses for longer in this calming 30-minute yin yoga class. After some guided breathing on your back, Zoë will take you through a series of yin poses such as butterfly, puppy and fallen buddha. As you surrender to each pose, you’ll find stillness and space in y...
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Hatha Yoga with Joelle #1
Bring yourself back to balance with this 45-minute hatha class. Joelle will take you through a series of postures to connect the breath, body and mind.
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Dynamic Vinyasa Flow with Zoe
Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.
