Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Yoga

Prenatal Lower-Body Yoga with Zoë

Season 1, Episode 20 • 43m

Up Next in All

  • Yin Yoga with Zoë #2

    Increase your flexibility by holding poses for longer in this calming 30-minute yin yoga class. After some guided breathing on your back, Zoë will take you through a series of yin poses such as butterfly, puppy and fallen buddha. As you surrender to each pose, you’ll find stillness and space in y...

  • Hatha Yoga with Joelle #1

    Bring yourself back to balance with this 45-minute hatha class. Joelle will take you through a series of postures to connect the breath, body and mind.

  • Dynamic Vinyasa Flow with Zoe

    Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.