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Yin Yoga with Zoë #2

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Prenatal Lower-Body Yoga with Zoë

Season 1, Episode 4 • 43m

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  • Yin Yoga with Zoë #2

    Increase your flexibility by holding poses for longer in this calming 30-minute yin yoga class. After some guided breathing on your back, Zoë will take you through a series of yin poses such as butterfly, puppy and fallen buddha. As you surrender to each pose, you’ll find stillness and space in y...

  • Hatha Yoga with Joelle #1

    Bring yourself back to balance with this 45-minute Hatha class. Joelle will take you through a series of postures to bring together the breath, body and mind.

    Prefer to listen to your own playlist? No worries, simply follow this link;
    https://nuffieldhealth.vhx.tv/videos/Hatha_Yoga_with_Joelle...

  • Dynamic Vinyasa Flow with Zoe

    Join Zoe for a 30-minute Dynamic Vinyasa Flow Yoga class. This class allows you to build upon a sequence to build strength.

    Move with breath and intention throughout this practice to gain the maximum benefits.

    Prefer to listen without music? Simply follow this link;
    https://nuffieldhealth.vh...