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Hatha Yoga with Joelle #1

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Yin Yoga with Zoë #2

Season 1, Episode 5 • 33m

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  • Hatha Yoga with Joelle #1

    Bring yourself back to balance with this 45-minute Hatha class. Joelle will take you through a series of postures to bring together the breath, body and mind.

    Prefer to listen to your own playlist? No worries, simply follow this link;
    https://nuffieldhealth.vhx.tv/videos/Hatha_Yoga_with_Joelle...

  • Dynamic Vinyasa Flow with Zoe

    Join Zoe for a 30-minute Dynamic Vinyasa Flow Yoga class. This class allows you to build upon a sequence to build strength.

    Move with breath and intention throughout this practice to gain the maximum benefits.

    Prefer to listen without music? Simply follow this link;
    https://nuffieldhealth.vh...

  • Fluid Vinyasa Flow Yoga with Zoe

    Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.

    Would you prefer to listen to your own music? Then try our version wit...

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