Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Yoga

Yin Yoga with Zoë #2

Season 1, Episode 20 • 33m

Up Next in All

  • Hatha Yoga with Joelle #1

    Bring yourself back to balance with this 45-minute hatha class. Joelle will take you through a series of postures to connect the breath, body and mind.

  • Dynamic Vinyasa Flow with Zoe

    Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.

  • Fluid Vinyasa Flow Yoga with Zoe

    Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.

3 Comments