Synchronise your breathing with each movement in this fluid 45-minute Vinyasa yoga class. Begin with several mindfulness exercises before mobilising your spine in cobra pose, downward dog, and forward fold. After your sun salutations you’ll be doing a powerful standing sequence featuring triangle, wild thing and warrior poses.
Close the Vinyasa class with a seated sequence including head-to-knee pose, boat pose and reclining spinal twist, before bringing the session to an end with some relaxed breathwork.
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Ashtanga Yoga with Joelle
Begin with sun salutations A and B to warm up your muscles and mobilise the joints. Next, move onto some strong standing poses such as pyramid pose and warrior 1. Continue to challenge yourself with this yoga workout in the seated sequence with boat pose and crow pose. Finish with shoulder stand ...
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Junior Yoga with Jess
Loosen those muscles and de-stress with this immersive 15-minute yoga workout with Jess.
First, warm up with head and arm rotations, quad stretches, and pendulum swings. Then jump into the main workout which consists of three main blocks.Block 1. Swan dive, right leg lunges, upper body rotatio...
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5-Minute Yoga Flow with Jess
Begin with a forward fold and gradually work through triangle, pigeon and child's pose. Finally, end the yoga workout by relaxing your shoulders and breathing in and out.
