Zahra
6 Seasons
Zahra is a Personal Trainer and Group Exercise Manager, specialising in exercise to music and group cycling classes. Other areas of expertise include pre- and post-natal training, weight loss and weight training.
Zahra hails from Tooting, South London, and has been with us for over 11 years. Prior to this she graduated with a first-class Sport Science BSc degree. Zahra also currently works as a UK Master Trainer and Presenter for the Indoor Cycling Group. Zahra believes in making exercise enjoyable for all and helping people stay fit and heathy.
Zahra’s tried her hand at a range of sports and events including swimming, football, kickboxing, street dance, half marathons and she’s even signed up to do a 100km walking event next year.
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32:16Episode 1Legs, Bums and Tums with Zahra #2
Episode 1
Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.
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31:02Episode 2Attack! with Zahra #3
Episode 2
Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.
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31:45Episode 3Legs, Bums and Tums with Zahra #1
Episode 3
This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.
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30:56Episode 4Attack! with Zahra #2
Episode 4
Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
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32:23Episode 5Pump! with Zahra #2
Episode 5
After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.
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31:52Episode 6Combat with Zahra #2
Episode 6
Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.
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31:22Episode 7Combat! with Zahra #1
Episode 7
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.
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32:03Episode 8Pump! with Zahra #1
Episode 8
Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.
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31:04Episode 9Attack! with Zahra #1
Episode 9
Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.