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Zahra

Attack! with Zahra #7

Season 3, Episode 8

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    Punch, lunge and weave your way through this 30-minute full-body martial arts workout.

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    Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.

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    Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.

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