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Combat! with Zahra #5

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Attack! with Zahra #7

Season 3, Episode 8

Up Next in Cardio

  • Combat! with Zahra #5

    Punch, lunge and weave your way through this 30-minute full-body martial arts workout.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/combat-with-zahra-5-no-music

  • Attack! with Zahra #1

    Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.

  • Combat! with Zahra #1

    Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.

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