Punch, lunge and weave your way through this 30-minute full-body martial arts workout.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/combat-with-zahra-5-no-music
Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.
Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.
