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Combat with Zahra #2

Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.

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Zahra

Combat! with Zahra #1

Season 3, Episode 1 • 31m

Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.

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Zahra personal trainer

Up Next in Cardio

  • Combat with Zahra #2
    31:52
    Combat with Zahra #2

    Combat with Zahra #2

    Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.

  • Attack! with Zahra #2
    30:56
    Attack! with Zahra #2

    Attack! with Zahra #2

    Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.

  • Attack! with Zahra #3
    31:02
    Attack! with Zahra #3

    Attack! with Zahra #3

    Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.

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