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Combat! with Zahra #1
Season 3, Episode 1 • 31m
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.
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Combat with Zahra #2
Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.
Attack! with Zahra #2
Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
Attack! with Zahra #3
Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.