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Attack! with Zahra #7

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Combat! with Zahra #6

Season 3, Episode 2

Up Next in Cardio

  • Attack! with Zahra #7

    Learn the steps to a few different mini aerobic routines that you’ll mix and match throughout. Prepare for plenty of dynamic moves from ice skaters and jacks, to ‘Superman’ side steps and star jumps.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.v...

  • Combat! with Zahra #5

    Punch, lunge and weave your way through this 30-minute full-body martial arts workout.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/combat-with-zahra-5-no-music

  • Attack! with Zahra #1

    Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.