Zahra
6 Seasons
Zahra is a Personal Trainer and Group Exercise Manager, specialising in exercise to music and group cycling classes. Other areas of expertise include pre- and post-natal training, weight loss and weight training.
Zahra hails from Tooting, South London, and has been with us for over 11 years. Prior to this she graduated with a first-class Sport Science BSc degree. Zahra also currently works as a UK Master Trainer and Presenter for the Indoor Cycling Group. Zahra believes in making exercise enjoyable for all and helping people stay fit and heathy.
Zahra’s tried her hand at a range of sports and events including swimming, football, kickboxing, street dance, half marathons and she’s even signed up to do a 100km walking event next year.
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32:23Episode 1
Combat with Zahra #3
Episode 1
After a warm-up that packs a punch, you’ll move on to the legs with some squat kicks, roundhouse kicks and side kicks, before working on those combos.
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31:26Episode 2
Pump! with Zahra #4
Episode 2
First you’ll focus on your legs with some squats, then there’s some chest and triceps work, and finally you’ll strengthen your back with some deadlifts, rows and cleans. You can use a barbell and a step if you have one, but you can still follow the workout without them.
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31:56Episode 3
Pump! with Zahra #3
Episode 3
A mixture of barbell and dumbbell exercises, you’ll strengthen your legs and glutes with deadlifts, lunges and squats, and work on your arms with rows, curls and presses.
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32:16Episode 4
Legs, Bums and Tums with Zahra #2
Episode 4
Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.
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31:02Episode 5
Attack! with Zahra #3
Episode 5
Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.
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31:45Episode 6
Legs, Bums and Tums with Zahra #1
Episode 6
This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.
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30:56Episode 7
Attack! with Zahra #2
Episode 7
Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
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32:23Episode 8
Pump! with Zahra #2
Episode 8
After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.
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31:52Episode 9
Combat with Zahra #2
Episode 9
Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.
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31:22Episode 10
Combat! with Zahra #1
Episode 10
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.
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32:03Episode 11
Pump! with Zahra #1
Episode 11
Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.
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31:04Episode 12
Attack! with Zahra #1
Episode 12
Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.