Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Dance Party with Zoe

Season 1, Episode 1 • 35m

Up Next in All

  • Prenatal Lower-Body Yoga with Zoë

    Strengthen and release the lower body, while staying connected to your breath and your baby. This 40-minute class for mums-to-be is suitable for all trimesters. You’ll start with some breathing and pelvic floor engagement, before moving onto some gentle movements. Open your hips with child’s pose...

  • Yin Yoga with Zoë #2

    Increase your flexibility by holding poses for longer in this calming 30-minute yin yoga class. After some guided breathing on your back, Zoë will take you through a series of yin poses such as butterfly, puppy and fallen buddha. As you surrender to each pose, you’ll find stillness and space in y...

  • Dynamic Vinyasa Flow with Zoe

    Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.

    Prefer to listen to your own playlist? Watch the video without music here:
    https://nuffieldhealth.vhx.tv/videos/dynamic-vinyasa-flow-with-zoe-no-music