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HIIT with Marti #1

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Stretch and Mobilise with Olivia #1

Season 1, Episode 66

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  • HIIT with Marti #1

    Target all your major muscle groups while getting your heart rate up with this 20-minute session. For parts 1 and 2 you’ll be doing 2 rounds of 5 exercises – 30 seconds on, 10 seconds off, and for part 3’s Tabata you’ll be doing 4 rounds of 2 exercises – 20 seconds on, 10 seconds:
    Part 1 and 2 – ...

  • Chair Workout with Olivia #2

    Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.

    Prefer to listen to your own music? Try our version without music here: htt...

  • Lower Body Stretch with Olivia #1

    Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.

    Prefe...

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