Get your whole body moving and raise your heart rate with this 30-minute class. Work your way up to a full aerobic routine involving box steps, lunges and ‘Superman’ side steps, before finishing with a powerful round of jacks, sumo squats and ice skaters.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/attack-with-zahra-6-no-music
Unleash any pent-up frustration or aggression with this martial arts work out. You’ll start with a dodge, knee strike and box step routine, and move on to a powerful kick and punch sequence, before bringing it all together at the end.
Prefer to listen to your own music? Try our version without m...
Learn the steps to a few different mini aerobic routines that you’ll mix and match throughout. Prepare for plenty of dynamic moves from ice skaters and jacks, to ‘Superman’ side steps and star jumps.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.v...
Punch, lunge and weave your way through this 30-minute full-body martial arts workout.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/combat-with-zahra-5-no-music
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