Live stream preview
15 to 30 mins
Combat! with Zahra #6
Season 3, Episode 23 • 30-Jun-2020
Unleash any pent-up frustration or aggression with this martial arts work out. You’ll start with a dodge, knee strike and box step routine, and move on to a powerful kick and punch sequence, before bringing it all together at the end.
Up Next in Cardio
Attack! with Zahra #7
Learn the steps to a few different mini aerobic routines that you’ll mix and match throughout. Prepare for plenty of dynamic moves from ice skaters and jacks, to ‘Superman’ side steps and star jumps.
Combat! with Zahra #5
Punch, lunge and weave your way through this 30-minute full-body martial arts workout.
Low-Impact Aerobics with Olivia
Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.