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A low-impact routine with chair-assisted exercises and gentle floor work.
Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
Wake up those core muscles with leg lifts, crunches and plank variations.