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Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.
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Up Next in Tone
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Joint-Friendly Workout with Panu
A low-impact routine with chair-assisted exercises and gentle floor work.
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Pump! with Olivia #3
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
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Core Workout with Panu #4
Wake up those core muscles with leg lifts, crunches and plank variations.
