Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.
A low-impact routine with chair-assisted exercises and gentle floor work.
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
Wake up those core muscles with leg lifts, crunches and plank variations.
