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A low-impact routine with chair-assisted exercises and gentle floor work.
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Pump! with Olivia #3
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
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Core Workout with Panu #4
Wake up those core muscles with leg lifts, crunches and plank variations.
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Core Workout with Panu #3
Supermans, crunches and side planks make up this core-building routine.
