Watch this video and more on Nuffield Health 24/7
Wake up those core muscles with leg lifts, crunches and plank variations.
Supermans, crunches and side planks make up this core-building routine.
Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.
Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.