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Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
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Core Workout with Panu #4
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Core Workout with Panu #3
Supermans, crunches and side planks make up this core-building routine.
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Core Workout with Panu #2
Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.
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