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Core Workout with Olivia

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15 to 30 mins

Kettlebell Workout with Panu

Season 7, Episode 38

Up Next in Tone

  • Core Workout with Olivia

    Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.

  • Joint-Friendly Workout with Panu

    A low-impact routine with chair-assisted exercises and gentle floor work.

  • Pump! with Olivia #3

    Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.