Live stream preview
15 to 30 mins
Lower Body Workout with Panu #4
Season 7, Episode 1 • 28-Jun-2020
In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.
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Upper Body Workout with Panu #2
This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.
Core Workout with Panu #6
Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.
Core Workout with Panu #7
Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.