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Upper Body Workout with Panu #2

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Lower Body Workout with Panu #4

Season 7, Episode 34

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  • Upper Body Workout with Panu #2

    This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.

  • Core Workout with Panu #6

    Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.

  • Core Workout with Panu #7

    Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.