Fire up your leg and glute muscles with this 30-minute session. You’ll cycle through each of the 3 exercises 3 times, doing 10 reps of each:
Part 1 – back squats, good mornings and lying leg abductions
Part 2 – reverse lunges with knee raises, sumo deadlifts, single leg raises.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/lower-body-workout-with-panu-5-no-music